Chia (Salvia hispanica L.) originates from Central America, where the seed was used as food by the Aztecs. They mostly used it to support their physical energy and often called it ‘the running food’, which they received as a token of respect from the countries they had conquered. The name originates from the Aztec word “chian”, meaning fatty, as this food is rich in fats. The popularity and cultivation of chia continued at the end of the 20th century. Ever since then, it has been rediscovered as food.
Fats account for as much as one third of its composition; half of them are omega-3 fatty acids, but omega-6 acids are also present. It is rich in dietary fiber and is a source of proteins. Chia seed is also a source of B vitamins, phosphorus, calcium, zinc as well as antioxidants. Consuming just 10 grams of chia seed is enough to meet the daily needs of omega-3. Omega-3 fatty acids, particularly ALA, present in chia seed, are responsible for maintaining normal cholesterol level and they are indispensable for proper growth and development of children.