Raisins have energy value of 300 kcal per 100 grams; they are a rich source of fiber and have high fluorine, copper and potassium contents.
Banana chips have high energy value of around 520 kcal pr 100 grams and high fiber (8g/100g) and manganese content. They are a rich source of potassium, magnesium, copper and vitamin B6.
Coconut chips have high energy value of 660 kcal per 100 grams and high fiber content (16g/100g). The contents of manganese, copper and selenium are also high.
Candied pineapple has high energy value of 340 kcal per 100 grams and high manganese content. Fresh pineapple contains considerable amount of vitamin C.
Candied papaya has high energy value of around 340 kcal per 100 grams. Fresh papaya is known for the high contents of vitamin A and C.
Fluorine is essential for the teeth and bones, but it also plays a protective part in the body, especially against bacteria and infections.
Manganese is a significant component in the metabolism of carbohydrates, fats and proteins, but it also acts like an element enhancing the brain and nerve function.