The roasted pumpkin seeds have the energy value of 570 kcal per 100 grams; they have a high content of some minerals and vitamins as well as fiber. Manganese, phosphorus, magnesium and copper are the mostly present minerals, but these seeds also have a high content of zinc, iron, and potassium. Niacin accounts for the highest vitamin content.
Manganese is a significant component in the metabolism of carbohydrates, fats and proteins, but it also acts like an element enhancing the brain and nerve function.
Phosphorus, along with calcium, is essential in the building of bones and teeth, but it plays an important role in the transport of energy to the cellular level.
Magnesium is essential for the proper muscular tonus, healthy bones and a healthy heart. It also acts as a natural sedative, significant for all cells, as it is related to the function of numerous enzymes in the human body.
Copper plays an important role in the metabolism of proteins and the healing process, but it also enhances the iron absorption.